That's whatSUP!

Two months ago, on a whim I decided to enter a local TV station's essay contest about why i wanted to live a healthy lifestyle. The topic was completely foreign considering how out of touch I was about anything that resembled living the picture of perfect health. And while residing in Hawaii, working out, cutting carbs, and not by choice- eating brown rice instead of white all looked good on paper, I still couldn't shake the negativity that permeated my outlook. I blamed my impotent endorphins for my lack of happiness and felt a constant need to sweat the small stuff to justify my hourly mood swings.  All of which started to get old and lacked the same luster as it did in my 20's, making this as good a time as any to seek change. My entry, written at midnight was a rambling dissertation about genetic predispositions and a desire to finally start living. Half asleep, buzzed off a glass of Merlot, and feeling confident, I clicked the submit button and hoped for the best. 

A week later i received an email that i had won the contest. The grand prize, an intense 8 week course of stand up paddle (SUP) sessions. (think of standing on a surfboard using a paddle to maneuver through the waters at Ala Moana Beach). Not only did this mean i had to spend more than my usual 5 minutes in the ocean but i needed to perfect balancing on a paddle board AND try my best not to drown. So far, this has been a transformational experience. Aside from finally developing some muscle tone, I've also strayed from the comforts of frustration and irritability, and can honestly testify that when you mix a little whim, a glass of Merlot, and a desire to live...only good things happen! What's your concoction? Do tell...